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Wellness Quotes

Motivational Wellness Quotes and Sayings

Wellness Quotes:- Wellness is about strong bodies and minds, open hearts, and soaring spirits. It’s about finding balance. But life doesn’t stand still for anyone – our lives and the world around us are constantly changing.

Wellness is about being able to adapt in positive ways to change, bounce back from challenges and overcome obstacles put in our path.

Below you will find our collection of inspirational, wise, and humorous old wellness quotes, wellness sayings, and wellness proverbs, collected over the years from a variety of sources.

Inspirational Wellness Quotes & Sayings

“Even people who aren’t sick may not have optimal wellness.”-Brian Carter


“Our children’s health and well-being are dependent on our commitment to promoting food access and good eating habits at home, at school, and in the community.”-Rod Blagojevich

Wellness Quotes & Sayings

“The ability to be in the present moment is a major component of mental wellness.”-Abraham Maslow


“He who takes medicine and neglects to diet wastes the skill of his doctors.”-Chinese Proverb


“If you don’t take care of yourself, the undertaker will overtake that responsibility for you.”-Carrie Latest


“If a man thinks about his physical or moral state he usually discovers that he is ill.”-Johann Wolfgang von Goethe


“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.”-Greg Anderson


“In a disordered mind, as in a disordered body, soundness of health is impossible.”-Marcus Tullius Cicero


“The greatest wealth is health.”-Virgil


“Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.”-Joseph Addison


 Health and Wellness Quotes for Your Inspiration


“A healthy outside starts from the inside.”-Robert Urich


“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”-Greg Anderson

Inspirational Wellness Quotes

“To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear.”-Buddha


“Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity.”-John F. Kennedy


“The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind.”-G.K. Chesterton


“Your body hears everything your mind says.”-Naomi Judd


“There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management, and periodic exams.”-Kenneth H. Cooper


“The part can never be well unless the whole is well.”-Plato


“The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry.”-Robert Hutchison


Wellness Sayings and Wellness Quotes


“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.”-Buddha


“He who takes medicine and neglects to diet wastes the skill of his doctors.”-Chinese Proverb


“Health and cheerfulness naturally beget each other.”-Joseph Addison


“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.”-A.J. Reb Materi


“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”-Buddha


“In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else.”-Alison Rose Levy


“Health and intellect are the two blessings of life.”-Menander


“To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.”-Albert Schweitzer


“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”-World Health Organization


“He who has health has hope, and he who has hope has everything.”-Arabian Proverb


“A healthy body is a guest-chamber for the soul: a sick body is a prison.”-Francis Bacon, Sr.